Kickstart Your Protection Skills With Effective Methods Created To Encourage Women And Boost Personal Crucial Protection Skills Every Woman Demands To Find Out
Published By-Compton HartmannMaster basic self-defense techniques like straightforward steps and limit setting. Focus on striking vulnerable areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and defense against grabs to improve reflexes. Enhance ground defense by grasping guard position and runs away like the arm joint s